FAQS I have never had a professional massage. What will it be like?
I begin with each new client by asking you questions about what you would like to receive from your massage and questions about your current health status and health history. This interview will help to identify any conditions for which massage is not appropriate. The interview will also help to set a direction for the type of massage service that you would most benefit from.
For a full body Swedish massage, most people undress completely, though you may choose to undress to what ever level you are comfortable with. You will be left in private to undress and prepare for your massage. A massage session usually begins with relatively gentle pressure to calm your nervous system and begin releasing superficial tension. Gradually I begin to work more deeply to address specific areas. Working in the area of an injury or chronic pain may at first cause some discomfort. This usually subsides within a few minutes. At no time should any pain be caused beyond your comfort level. I will adjust my work to the level you wish.
I employ professional draping at all times. Only the area being worked on will be uncovered. This is not an erotic massage. Please, respect me and do not ask.
At no times are the genitals or female breast massaged or exposed.
You will be in control at all times. You may specify any areas in which you would prefer no massage, you will be encouraged to give feedback about the pressure being used or desired.
How should I prepare for my massage? If you have been involved in doing heavy work or sports activity before your session, it is appropriate to shower before you arrive.
If you intend to return to work or have an appointment to attend after your session, you may request that I be mindful of keeping your hair, and make-up presentable. What should I do during the massage? In order to receive the full benefit from your massage, please feel free to let me know if a particular move is uncomfortable, the music is too loud/low, you feel too warm/cold, or you prefer not to have an area massaged. This is your time.The purpose is to care for you. Take slow deep breaths, clear your mind, release the stresses of life, and enjoy! When should I not get a massage?
There are several contraindications for receiving a massage. If you have any of the following conditions, you should not get a massage:
Fever
Any type of infectious disease
Systemic infections
Severe cold
Fracture, bleeding, burns or other acute injury
Liver and kidney diseases
Blood clot
Pregnancy-induced diabetes, toxemia, preeclampsia / eclampsia
High blood pressure (unless under control with medication)
Heart disease
Cancer
Open skin lesions or sores (therapist may work around them if localized)
What can I expect after the massage? It is important to drink extra water the rest of the day(3-4 extra glasses will be enough) It will help to flush out the lactic acid, and metabolic tissue waste that was released in to your blood stream, helping to reduce headaches or stomach upset. Depending on the type of massage received, you may experience some muscle soreness. If it is bothersome, an over the counter anti-imflammatory pain reliever (I.E. ibuprofen) may be taken.
